Tag: workout

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    Four best exercises for back pain relief

    If most of your day is spent sedentary and slumped at a desk, your posture will suffer – and back, neck and shoulder ache will be the norm. In fact, 43 per cent of us suffer aches and pains on a daily basis. Bad posture reduces your strength and flexibility. It can result in disabling […]

  • 5 things to help you stay feeling younger

    From anti-ageing creams to rejuvenating juices – people try all manner of things to cling to their youth. But according to an expert in the field of ageing, the true secrets are far more simple – and they’ve been around for years. Dr Dawn Carr, an assistant professor at Florida State University, is a leading […]

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  • top 10 foods workout

    Top 10 common foods to satisfy us after workout

    They’re often founding lurking in the back of the cupboard as an emergency meal for when the fridge is empty. But some of the most common items most people have stored away have surprising health benefits after a work out. While no-one can argue against fresh fruit and veg, lean meats and protein-rich chicken, these […]