Tag: work

  • 10-ways-to-spice-up-lunchbr

    10 quick and healthy ways to spice up your lunch break

    LEAFY BEEFY SANDWICH 424 calories, 4.2g saturated fat, 6.2g sugar, 1.8g salt Ingredients: 1 tsp horseradish; 1 tbsp low-fat cream cheese; 2 slices oat bread (for example M&S Eatwell Oaty Bloomer made with 30 per cent oats); 2 slices lean roast beef; a handful pea shoots and rocket or watercress (remove thick stalks). (more…)