Category: Fitness

  • top-4-reasons-to-purge

    Тор 4 reasons to purge your closet without mercy

    Cleaning out your closet. It’s in danger of becoming a daily discussion point. But although people are just waiting in line to offer their tips on how to do it, we don’t see nearly as many people talking about the why. All of the tips are useful, no doubt. And yet, it seems like a […]

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    top4backpain

    Four best exercises for back pain relief

    If most of your day is spent sedentary and slumped at a desk, your posture will suffer – and back, neck and shoulder ache will be the norm. In fact, 43 per cent of us suffer aches and pains on a daily basis. Bad posture reduces your strength and flexibility. It can result in disabling […]

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  • 5-things-to-feel-younger

    5 things to help you stay feeling younger

    From anti-ageing creams to rejuvenating juices – people try all manner of things to cling to their youth. But according to an expert in the field of ageing, the true secrets are far more simple – and they’ve been around for years. Dr Dawn Carr, an assistant professor at Florida State University, is a leading […]

  • ten-foods-for-heart-health

    10 Wonder foods for Healthy heart

    We cannot underestimate the importance of a good diet, especially when it comes to keeping your heart healthy, now and in the years to come. Introducing something as simple as antioxidant-rich vegetables, healthy oils and wholegrains to your diet can help to protect your heart and improve your overall health and wellbeing. (more…)

  • top 10 foods workout

    Top 10 common foods to satisfy us after workout

    They’re often founding lurking in the back of the cupboard as an emergency meal for when the fridge is empty. But some of the most common items most people have stored away have surprising health benefits after a work out. While no-one can argue against fresh fruit and veg, lean meats and protein-rich chicken, these […]

  • 7 Best Flat Belly Challenges for woman

    7 Best Flat Belly Challenges

    7 Day Summer Abs Challenge Are you ready for a challenge? For the next 7 days, you will be doing workouts designed to challenge you and your midsection. There’s more to creating toned and defined abs than crunches. A lot more. 30-Day Abs Challenge Flat abs are made in the gym—AND the kitchen. Use our […]