Are you ready for a challenge? For the next 7 days, you will be doing workouts designed to challenge you and your midsection. There’s more to creating toned and defined abs than crunches. A lot more.
Flat abs are made in the gym—AND the kitchen. Use our workout tips and eating strategies to get a flatter stomach in 30 days!
If you’re ready for a challenge that will blast away belly fat, our 21-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with a clean-eating recipe, along with bonus tips to help you whittle your waist even more.
Want a flatter stomach? Welcome to Day One of our 30 Day Ab Challenge with trainer Lyndon Littlefair – an exclusive and totally free challenge so you can attain toned abs from the comfort of your own home…or office.
5 Day Flat Belly Challenge2h>
The workouts I share with you will help your get strong abs. To get maximum results, it will take overall FAT LOSS over your body, and that where you will REALLY see your body change!
This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles.
It takes more than a couple o’ crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.